People fixate on losing weight but the important metric for confidence and long term health is reducing your body fat percentage. This is how you will achieve a toned physique which will have you looking and feeling amazing.
Punishing training schedules and super strict diets are unsustainable. You will not stick to them and you won’t reach your goals. Fit By Lily offers training routines which fit into your lifestyle with flexible, varied diets which you’ll look forward to every lunchtime.
My speciality! I work with 100s of women all over the world who are looking to create a figure 8 physique with strong, sexy curves. This plan helps clients feel empowered, physically fit, while improving their mental and emotional health.
You will get access to a tracking app, helping you monitor your progress and get closer to your goals/
Communication is crucial when it comes to online coaching, therefore I want to make sure you can reach out to me 24/7
Your meal plan is a perfect combination of your personal calories and macros, which are also aligned to your goals
Your workout plan is designed specifically for you, your goals and your lifestyle, using tried and tested training principles that I know work
You will get access to a tracking app, helping you monitor your progress and get closer to your goals
Communication is crucial when it comes to online coaching, therefore I want to make sure you can reach out to me 24/7
Your meal plan is a perfect combination of your personal calories and macros, which are also aligned to your goals
Your workout plan is designed specifically for you, your goals and your lifestyle, using tried and tested training principles that I know work
I want to share the knowledge I have to help women achieve fast results without spending arduous hours in the gym, sticking to a boring diet, or radical lifestyle changes.